My Top 15 Best Essential Oils That Help And Heal

December 9, 2020

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My top 15 best essential oils and how to use them

My Top 15 Best Essential Oils That Help and Heal. 

Relax and enjoy my top 15 best essential oils that help and heal!

Some individuals nowadays think of aromatherapy as just a different indulgent exercise the privileged few enjoy.

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But upon taking the time to delve deeper, I have found a whole new prospect relating to the diversified uses of aromatherapy.

The popularity of Aromatherapy has risen in recent years.

In this article, you will learn how to buy quality oils, store them, dilute and use the oils safely for a healthier and happier you.

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What is aromatherapy?

What exactly is aromatherapy?

Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation, and aromatic purposes.

Chiefly known for its calming properties, aromatherapy techniques also advocate the utilization of various essential oils to comfort the mind and body.

These oils are called essential oils (EO).

So, what is an Essential Oil?

An EO is a highly volatile concentrated compound extracted from certain plants.

The oils in every EO capture each plant’s scent or “essence.”

Answers to any questions you can’t get from this content can be found in this ‘essential oil tell it all.’

The associated unique aromatic compounds give each plant its characteristic essence that makes up its essential oil.

Although essential oils are still for the most part linked to the idea of a relaxing therapeutic massage session, there are many more recent uses today.

Research shows EOs can be helpful, but people have to know how to use them correctly.

How are Essential Oils Obtained?

The most common method for essential oil production is through steam distillation.

Another method is mechanical, including cold pressing.

Once the oil is extracted, it is full of aroma.

The oil is either stored alone or in combination with carrier oils.

At this point, the oil is ready to use.

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You will be amazed at the wide range of natural benefits from my top best 15 essential oils that help and heal.

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HEALING POTENTIAL OF ESSENTIAL OILS

15 Essential Oils That

   Help And Heal

The History of Essential Oils

The application of aromatherapy with essential oils dates back to 3500 BC.

EOs have been used since ancient times to help the body and soothe the mind.

History has it that the actual birthplace of essential oils or aromatherapy as we know it today is Ancient Egypt.

Ancient Egyptians cultivated plants for their oils and used them for religious, cosmetic, and medicinal purposes.

India, China, ancient Greek and the Romans followed suit.

Exploring herbs and aromatic plants soon became an integral part of the Indian Ayurvedic medical system.

People used essential oils in those days, mainly for relaxation, hygiene, healing, and also for general health promotion.

Today, however, many people are trying to get back to nature.

The use of all-natural essential oils for medicinal, cosmetic, and therapy purposes continues to grow.

Many people have found the benefits and results of using aromatherapy to be far greater than human-manufactured medications.

They by far have fewer adverse side effects.

With the increase in health and wellness promotion, most importantly, essential oils have become perfect for practicing self-care and relieving stress.

You may also like – Self-Care: 17 ways to take better care of yourself.

What are Essential Oils Used For?

The uses, benefits, and possibilities of EOs are endless.

Essential oils are known for their versatility of use.

Essential oils are used and may be combined with other ingredients to produce fragrances, lotions, other cosmetics, skin care and hair care products.

I’m going to discuss my best EOs that help and heal.

The applications of EOs are very diverse.

Their versatility of use also is what has made them an everyday staple in many modern homes.

People most frequently use essential oils in aromatherapy through inhalation and topical application.

With aromatherapy, they are inhaled through various methods like via the use of a diffuser container, spray, oil droplets, and steam baths.

Aromatherapy with essential oils has several other benefits in addition to a pleasant smell.

Advantages of aromatherapy oils include mood improvement, concentration, decongestion, relaxation and sleep improvement.

Today, many spas use aromatherapy to enhance the pleasant experience of their clients.

The use of essential oils and aromatherapy however, does not end there.

Many other application methods include diffusers, massage oils, inhalers, baths and teas, but are not limited to them.

Essential oil blends can also be produced for specific therapeutic purposes, such as

Relieving muscle soreness,

-Minimizing the occurrence of acne,

-Fighting infections,

-Treating wounds,

-Repelling insects,

-Hair growth,

-Reducing winter blisters, etc.

SAFETY of EO

Essential Oil Safety Tips

As EO popularity and market continue to grow, concerns as to whether they are altogether safe also continue to grow.

These concerns are validated by the fact that EOs are highly concentrated and potent plant extracts.

You have to be cautious and read label directions for each oil before use.

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Essential oils are also highly flammable substances  therefore they should be kept away from direct contact with some elements.

By all means keep EOs away from elements like flames, gas cookers, candles, fire, matches, and cigarettes.

It is advised not to put essential oils directly into eyes, ears, nose, or other sensitive areas of the skin.

Also, keep all essential oils out of sight and reach of small children and pets.

Are you taking any supplements, vitamins or medications?

Yes, no, maybe?

If yes, then hear this.

EOs should NOT be taken by mouth because it can interact with other medications or supplements with potential damage to the kidneys and liver.

The American Association of Naturopathic Physicians advises against using EOs on babies under three months old.

Before using EOs topically, it is very advisable to do an allergy test first, and this is how you do it.

• Dilute the essential oil in a carrier oil at 2 times the concentration of oil you plan to use.

• On the inside of the forearm, rub the mixture into an area the size of a quarter.

If within 24 to 48 hours, you don’t notice any allergic reaction like a rapid onset of pain and redness of the skin or other skin irritations, you can assume it’s safe to use.

How do You Dilute Essential Oils?

Why should your essential oils be diluted?

Wouldn’t it be more beneficial to dab a few drops on your skin?

Nay, nay, please don’t do that!

EOs are highly concentrated and volatile.

They should be diluted with another safe carrier substance to make them safer to apply and to facilitate absorption.

Some of the recommended safe substances include; water, carrier, and skin care oils like jojoba, Argan, sweet almond, Rosehip, liquid soap, and unscented lotion.

Essential oil dilution is very important to avoid skin reactions and systemic toxicity.

The National Association for Holistic Aromatherapy (NAHA) recommends a safe dilution ratio of 2.5 to 5% percent for adults.

NAHA recommends .5 to 1% (3-6 drops) dilution for babies three months and older.

Dilution rates are the amount of essential oils per one ounce of base oil.

The higher the percentage, the more likely you are to have a reaction, so it’s important to mix them correctly.

I love the versatility of essential oils.

As an active advocate of alternative health therapies, we use EOs a lot in our home because of the countless benefits.

Because one essential oil can serve so many purposes, I’ve found that we have saved a lot of money making essential oils a staple in our home.

I have personally found Essential oils to be beneficial to elevate moods, promote relaxation, increase focus, and bring on feelings of peace and tranquility.

Here are my top 15 Essential Oils that help and heal and some of their benefits.

#1. Lavender Essential Oil (Lavandula Augustifolia)

for calm and sleep

Lavender Oil is an incredibly popular essential oil that can help and heal in so many ways.

It is a non-toxic and non-irritant essential oil.

It is best known for its relaxation properties.

There is a lot of research that supports lavender oil’s ability to relieve insomnia, stress, and anxiety.

But it doesn’t stop there!

Lavender essential oil, like most of the oils on this list, is a multipurpose oil.

It is believed to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties.

Lavender EO also has antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.

This purple flowering plant can soothe wounds and alleviate pain.

According to WebMD, “One small study found that lavender essential oil relieved soreness and redness for women who had episiotomies.

Another study showed that inhaling lavender essence, is believed to ease the pain from C-section childbirth.”

At home, we like to put a few drops of this oil in a diffuser at bed time.

One more way we love to use it is to add it to our massage oil or lotion.

The aroma of the lavender essential oil makes us feel relaxed, calm, and helps to ward off insomnia.

#2. Rosemary Essential Oil

Rosemary Oil comes from the rosemary herb, which is commonly used as a food seasoning.

It has anti-microbial, anti-inflammatory, and antioxidant properties, resulting in numerous benefits for hair and skin.

Research of rosemary oil has shown that it can improve brain function, specifically, focus and memory, when inhaled.

My daughter loves to add rosemary oil to her diffuser when she is studying.

She acknowledges that it makes her more focused and alert, and aids in information recall.

Many people say that rosemary oil strengthens their hair  and promotes hair growth.

This is something my family has definitely experienced.

Research has even shown that it helps fight alopecia and other types of hair loss.

We have noticed a boost in our hair growth after adding rosemary oil to our hair care regimen.

We mix it with a carrier oil such as Jamaican black castor oil and massage it directly onto our scalp.

You can also add it your conditioner and other hair products for added hair growth boost.

#3. Tea Tree Essential Oil (Maleleuca Alternifolia)

Tea tree essential oil visibly smooths out the skin and reduces inflammation.

Research has shown that when mixed with a carrier oil like coconut or jojoba oil, tea tree EO can be used topically as a lotion to alleviate acne and nail fungus.

This herbal/tea tree toothpaste has become a necessity in my morning routine.

Hygiene – my family’s favorite body wash contains tea tree oil. It helps fight body acne and leaves a refreshing feeling.

Antifungal – Tea tree oil is an excellent anti-fungal product.

It is also an excellent natural alternative treatment for yeast infections.

Natural Deodorant – Do you know that sweat itself does not smell, but it is when sweat combines with bacteria on your skin that an odor is produced?

Tea tree oil’s antibacterial properties make it an ideal natural alternative to commercial deodorants.

Antiseptic for minor cuts and scrapes -tea tree oil can be used to treat and disinfect minor cuts by killing bacteria.

diffuser

#4. Sandalwood Essential Oil (Santalum)

Apart from being a classic, the rich scent found in many cosmetics, soaps, perfumes, and cologne’s are attributed to sandalwood oil.

It offers some astonishing health benefits as well.

One of its top benefits is the promotion of smooth and supple skin.

It also serves as a guard against skin cancer.

Sandalwood oil is widely used in Ayurveda and traditional Chinese medicine to combat acne and reduce large pores.

People believe that sandalwood can be beneficial in treating disorders like fatigue, bronchitis, anxiety, insomnia, low libido, and UTI (urinary tract infection).

It also serves to brighten and even out dull, splotchy skin.

We use sandalwood essential oil as one of the key ingredients in our DIY facial mask.

Guess what happens when you use it to steam your face?

Vibrant, sleek and rejuvenated skin is revealed.

#5. Peppermint Essential Oil (Mentha piperita)

Peppermint essential oil is made up or extracted from menthol family plants.

This is one of my favorite EOs that help and heal.

Its fresh, cool, minty scent makes it a favorite of so many people.

It can relieve tension headaches when applied topically. Peppermint EO also promotes digestion and freshens breath.

Its menthol content and scent are both invigorating to the senses and promotes alertness and energy.

I find it helpful for relieving headaches, joint, and muscle pain.

I love mixing peppermint oil into my hair products because it stimulates and invigorates the scalp.

#6. Sweet Orange Oil (Citrus Sinensis)

Sweet Orange benefits

Sweet orange oil is associated with the Citrus family.

Just like fresh oranges, the scent is very uplifting.

It can be used for many applications.

Some of its uses and benefits include;

  • Lifts your mood and reduces stress

  • Treats skin conditions such as acne

  • Prevents the growth of fungi and bacteria

  • Reduces pain and inflammation

  • Relieves an upset stomach

  • A natural household cleaner

  • Adds a pleasant scent to any room

  • Adds scent to products like perfumes and cleaners

  • Gives flavor to a variety of foods and beverages

However, when used in aromatherapy, sweet orange EO acts as an excellent mood and energy booster.

I love to add this scent to my diffuser early in the morning to give myself a great start.

Another tip is to add it EO to your favorite cleanser for a refreshing effect to your morning routine.

This essential oil is a great promoter of happy and warm feelings!

#7. Lemon Essential Oil

Lemon EO is extracted from the peel of, you guessed it – Lemons.

It is one of the most widely used fruits in the world.

Not to mention that it is one of my best essential oils that help and heal.

It is a very versatile oil as you go from using it in your cleaning products to using it on your skin.

When used as aromatherapy, lemon oil can relieve morning sickness symptoms including nausea and vomiting significantly.

Research shows inhaling it can also combat anxiety and depression.

Lemon oil also has amazing skin brightening effects.

Diluted lemon EO applied topically to corns and calluses helps with the inflammation and soothes rough skin.

#8. Eucalyptus Essential Oil

Eucalyptus essential oil is one of the exceptionally soothing essential oils that help and heal.

This EO is commonly used in spas and massage parlors because of its relaxing effect.

Eucalyptus oil inhalation is also a natural proven way to relieve symptoms of cough, flu and sore throat, as it opens the airway.

I love mixing this oil with body lotions and applying it to my chest.

I also like to add it to my diffuser anytime I have cold symptoms.

Eucalyptus oil usually blends well with peppermint oil for diffusion.

#9. Chamomile Essential Oil

Chamomile EO is another oil that has impressive soothing qualities.

For centuries, it’s been used to promote healthy sleep as well as combat anxiety.

As it promotes a good sleep, I like to add this oil to my diffuser whenever I find it difficult to sleep.

Likewise, people have said it is effective in the management of eczema.

#10. Clary Sage Oil (Salvia Sclera)

Clary sage is an herb found mainly in the Mediterranean.

This EO is also known by the name “eye-bright” because it is traditionally used to treat eye related ailments.

When used in aromatherapy, clary sage is a great agent for stress relief.

Also, studies have shown that it can even reduce high blood pressure!

When clary sage is topically applied, it serves as a natural way to reduce menstrual cramps, balance, mood and emotions.

This EO can also alleviate menopausal symptoms. It supports hormonal balance.

PEPPERMINT, CLAY SAGE, CHAMOMILE, SWEET ORANGE EO

#11. Frankincense Essential Oil

In ancient times, frankincense was often used as an incense.

Because of its uplifting and earthy scent, it is perfect for spiritual connectedness.

Hence, it was one of the gifts the wise men gave to our Lord Jesus Christ in (Matthew 2:11) in the Bible.

This oil was considered one of the purest oils of that time.

Today, frankincense is still used to improve spiritual practices, such as in prayer and meditation.

In fact, when I add this oil to my diffuser, I feel spiritually grounded.

Frankincense EO creates an atmosphere of comfort and safety.

#12. Myrrh Essential Oil (Commiphora Myrrha)

Myrrh essential oil has long been associated with spirituality and strength.

It is also mentioned a couple of times in the Holy Bible.

Not to mention that it was one of the gifts our Lord received at birth.

Three king gifts from the Magi to Jesus Christ is still reverenced today.

Often, in combination with frankincense, myrrh was used in places of worship as incense and perfume to purify the air.

By the same token, Myrrh EO is associated with preventing the spread of contagious diseases.

Diffusing myrrh oil can also help relieve nervous tension, thereby helping you to feel stronger.

In addition, this essential oil is believed to boost immunity.

Some people also use it to alleviate coughs, colds, and soothe the digestive system.

Myrrh EO is often recommended and used as a self-care regimen for meditation and relaxation.

It is one of my best essential oils that help and heal.

#13. Cedarwood Essential Oil (Cedrus Atlantica)

Cedarwood EO is one my best essential oils that help and heal.

It has a pleasant woody aroma.

As a matter of fact, it is derived from the Atlas cedar tree.

It is useful in Ayurvedic skin care as it helps soothe skin irritation.

Cedarwood oil also helps with itchiness, and redness because it has antibacterial and antifungal properties.

#14. Cinnamon Essential Oil (Cinnamomum Zeylanicum)

A cinnamon essential oil can fill the atmosphere with a warm autumn, pumpkin pie spice scent.

This EO has a variety of health benefits related to the skin, the immune system, and brain function.

Cinnamon EO is therefore one of the most potent antifungal, antiviral, antiseptic, and antibacterial oil available today.

It is used in aromatherapy for deep relaxation to the body, the joints, and the brain.

#15. Patchouli Essential Oil (Pogostemon Cablin)

Patchouli essential oil is commonly and widely used in aromatherapy.

Mainly because it has a strong, sweet yet spicy and musky scent.

It is also used as an ingredient in incense and perfume, as well as in skin care products.

This EO is uniquely obtained from the leaves and stems of patchouli plants.

Patchouli essential oil offers various health benefits.

Not to mention it can be used for treating skin conditions like dermatitis, acne, and dry, cracked skin.

It is also said to relieve colds, headaches, anxiety, depression, and stomach upset.

 ESSENTIAL OILS truth

How Do We Use Essential Oils?

The options of how to implement essential oils are as multi-purpose as the benefits.

• The most common way to use EOs is through aromatherapy via straight inhalation, a diffuser, or a humidifier.

Essential oils can also be applied topically to skin and hair.

Word of caution, though!

Because some EOs are highly concentrated, they should not be applied directly to the skin.

If you are using EO topically, it is recommended to dilute it with a carrier oil like sweet almond oil or castor oil.

Similarly, you may also prefer to use these alternative carriers or base oils;

• Olive oil  • Jojoba Oil * Grapeseed Oil  * Avocado Oil

• Argan Oil • Moringa Oil  * Neem oil *Coconut Oil.

There are so many essential oils to choose from, that’s why the potential benefits are basically exponential!

I arrange all my essential oils in this organizer. It is suitable for travel too.

I hope this list of my favorite essential oils that help and heal can help you to narrow down your search.

Hopefully, just a whiff of their fragrance can help elevate your mood and make your day better.

There is no standardized grading system for essential oils yet, so you have to trust yourself to choose well.

The FDA does not regulate EOs, therefore you have to decide the best place to buy your essential oils.

In addition, some companies may falsely claim their oils are pure when they aren’t.

Reading reviews of each oil before actually buying can be helpful too.

My advice is to always be sure to do your research on a brand and the company to ensure that you are buying pure and good quality oils.

What do you think about my top 15 best EOs that help and heal?

Have you tried any of these essential oils?

Do you have an essential oil you like to use that isn’t on this list?

Why don’t you share your ideas?

Please share your thoughts in the comments section below!

Sending lots of love and positivity your way .

Stay Blessed!

 

Medical Disclaimer.

 

Notes/references

  1. Tisserand, R., and Balacs, T. (1995). Essential Oil Safety. New York: Churchill Livingstone.
  2. Burfield, T. (2000). Safety of Essential Oils. International Journal of Aromatherapy, Vol 10.1/2
  3. Schnaubelt, K. (2004). Aromatherapy Lifestyle. San Rafael, CA: Terra Linda Scent.
  4. Battaglia, S. (2002). The Complete Guide to Aromatherapy. Australia: International Centre of Holistic Aromatherapy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 Comments

  1. Reply

    Every Blogging Thing

    You mentioned many of my go To’s such as peppermint, lavender, cinnamon, and myrrh. I was just down with a cold and myrrh combined with a couple other really helped me bounce back. Thanks for sharing. There were a couple I hadn’t tried yet but will be soon.

    1. Reply

      Joann Azuike

      Awesome! I’m glad you’ve actually tried some of the EOs, and they worked for you. Thanks for your comments. Stay blessed:)

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By Joann